When you fill a glass of wine with rose of wine, you might be wondering about the calorie content. The wine calories you consume in a glass of rosé wine depend on a few factors: alcohol content, sugar content, and serving size.
Rose Wine Calories: The 3 Key Factors
There are a few points to keep in mind to find out the calories per glass in rose wine. Start by understanding that rose wines are made from red wine grapes like Syrah, Pinot Noir, and Cabernet Sauvignon. The color of rose wines comes from the winemaking process (i.e., during winemaking, producers only allow a few hours of contact between red grape skins and the wine).
With that in mind, three primary factors determine the calorie count of a bottle of rose wine.
Factor 1: Alcohol Content
More than anything else, the amount of alcohol in a bottle of rose wine influences the caloric content of your wine. Assuming a 5-ounce serving size of wine, the answer to how many calories in a glass of rose is approximately 96 calories assuming a 12% ABV level (ABV means alcohol by volume).
That’s not the whole story, though. If your taste of rosé has a higher alcohol level, you will have more calories. For example, a 5-ounce serving size of rose wine with 15% ABV will usually have 120 calories per glass. While alcohol content matters greatly, it is not the only contributing factor to consider.
Factor 2: Residual Sugar
The amount of residual sugars – also known as the sugar level – in an average glass of wine influences calories in rose wine. While rose wine is not a dessert wine, this type of wine typically contains 10-50 grams per liter of rose wine.
Wine drinkers concerned about consuming excess calories should read the nutrition label carefully before pouring a glass of wine. If your balanced diet already has significant sugar content from snacks and desserts, then the sugar level in rose wine might be a concern.
Bottom line, a high sugar level means a calorie count. Assuming your bottle of wine contains 12% alcohol by volume, you can see different grams of sugar have an effect. In addition, the estimates below are based on a standard serving of 5 ounces (i.e., 147 ML) because that is the most common way to serve wine.
- Rose wine with 12 grams of residual sugar per liter: 103 calories
- Rose wine with 24 grams of residual sugar per liter: 110 calories
- Rose wine with 30 grams of residual sugar per liter: 113 calories
- Rose wine with 50 grams of residual sugar per liter: 141 calories
In some cases, a restaurant or wine store might not know how the sugar content of wine. In that case, you have a few choices. To minimize the extra calories you consume from wine, ask for dry wines. Generally speaking, dry wines have the lowest sugar content, which means fewer calories per glass than high sugar content wines.
Tip: Try drinking low sugar wines if you are concerned about the sugar level in your rose wine.
Factor 3: Serving Size
The standard glass of wine contains 5 ounces (i.e., 148ml). Despite that fact, it is common to see nutrition info as ‘calories per 100ml’ or ‘calories per 175ml.’ The picture gets even more challenging in a restaurant or bar where a nine once glass (i.e., 266 ml or more than one-third of a wine bottle!) is offered.
To limit your calorie intake, insist on a standard glass with just five ounces of wine. Once you have the glass, take your time. Save the intense flavors of the wine. Slowing down and mindfully enjoying wine is one of the best ways to drink in moderation.
How Alcohol Consumption Impacts Weight Loss
If you focus on weight loss, aim to minimize alcoholic drinks as much as possible.
Each year, I have an annual tradition. In January, I drink no wine or other alcohol. It’s a great tradition called dry January. It also helps me focus on the energy in food rather than getting calories from wine. It also helps me lose weight because I typically indulge in treats, desserts, and large holiday meals around Christmas and New Year’s. The fundamental rule is simple – eliminate drinking wine (yes, even your favorite delicious wine) if weight loss is a priority.
What if you want to keep enjoying wine as part of a balanced diet? In that case, there are a few pointers to keep in mind.
- First, drink in moderation!
- Second, maintaining a reasonable level of physical activity can help offset the effect of drinking the occasional glass of wine.
- Third, drink low-caloric wines such as dry white wine (e.g., Sauvignon Blanc) with low alcohol.
Maintaining a healthy weight provides health benefits. Assuming you are already at a healthy weight, enjoying an occasional glass of wine. If you have further questions about the potential health benefits of wine, speak to your doctor for advice.
Wine Labels: Don’t Count On Them For Nutrition Info
The calories in wine vary depending on several factors. Unfortunately, wine labels are pretty inconsistent. In my experience, very few wine producers put an exact calorie count or even calorie count estimates on the wine label. There is one exception to this general pattern – low-calorie wine. Some wine producers like Fitvine Wine (yes, they have offer rose wine!) and Un’Sweet Wine with lower calorie content. If your goal is to minimize the calorie content in your bottle of wine, looking for a low-alcohol bottle of wine or a low-calorie wine is a good bet.
How Many Calories In A Glass Of Rose In Summary
The average calorie count of a single glass of rose wine ranges between 95 to 150 calories. Rose wines with extra sugar will have more calories, while dry wines will have lower calories. Drink in moderation, and you will probably not have to worry about the calorie content in a refreshing glass of wine.