Asking how many calories in a glass of rose is an excellent question to ask before you pour a glass of wine. The answer depends on a few factors, including residual sugar and alcohol by volume. The short answer to how many calories in a glass of rose is 100-120 calories. However, each type of wine is different, so there is more you need to know.
How Many Calories In A Glass of Rose? 6 Examples
To understand the impact of wine consumption, let’s take a closer look at a few rose wines. According to data from Wine-Searcher.com, the following three wines are the most popular rose wines available in the United States. The rose wines covered below all come from Europe, but those from other regions are likely to be similar.
Note that the calorie count estimates below are estimates only. Calories in wine vary by vintage, sugar level, and alcohol levels. I used this WineSteps resource to compile the calorie count data below. As you can see, a bottle of rose wine typically has around 500-600 calories.
2018 Chateau Miraval Cotes de Provence Rose (Provence, France)
- Alcohol By Volume: 14.5%
- Residual Sugar: 2.1 g/l
- Wine Calories Per Bottle (Estimated): 594 Calories
- Wine Calories Per Glass of Wine (5 Ounces): 119 Calories
2020 Domaine Tempier Bandol Rose (Provence, France)
- Alcohol By Volume: 13.5%
- Wine Calories Per Bottle: 540 Calories
- Wine Calories Per Glass of Wine (5 Ounces): 108 Calories
2011 R. Lopez de Heredia Vina Tondonia Gran Reserva Rosado (Rioja, Spain)
- Alcohol By Volume: 12.5%
- Wine Calories Per Bottle: 500
- Wine Calories Per Glass of Wine (5 Ounces): 100
2019 Domaines Ott Chateau Romassan Bandol Rose (Provence, France)
- Alcohol By Volume: 13%
- Wine Calories Per Bottle: 520
- Wine Calories Per Glass of Wine (5 Ounces): 104
2020 Mateus The Original Rose (Portugal)
- Alcohol By Volume: 12%
- Wine Calories Per Bottle: 480
- Wine Calories Per Glass of Wine (5 Ounces): 96
Chateau d’Esclans Cotes de Provence Garrus Rose
- Alcohol By Volume: 14%
- Wine Calories Per Bottle: 560
- Wine Calories Per Glass of Wine (5 Ounces): 112
Based on these examples, you can see that a glass of rosé wine typically has a relatively low-calorie content between 100-120 calories. If you compare a typical glass of rosé wine to dessert wines, you will find that the glass of rosé wine has lower calories. Typically, a bottle of wine contains at least 500 calories, but each bottle is different. To use this information effectively, keep in mind how many glasses of wine you typically drink. If you drink two glasses of wine most of the time, the calories you consume will go up simultaneously.
Unlike many foods and drinks, there is no requirement to provide nutrition info on a bottle of wine. Therefore, it is more challenging to know the exact calorie count in a bottle of wine.
Calorie Intake and Wine Consumption
Are you focused on weight loss? Reduce your wine consumption! Alcohol consumption is one of the easiest ways to put on weight. Alternatively, you could cut another source of excess calories like candy from your diet and enjoy an occasional glass of wine instead.
According to Web MD, the average adult diet for men should be 2400 calories per day and 2000 calories per day for women. The calorie intake numbers will be higher in some cases, depending on your level of physical activity. Drinking a single glass of wine with approximately 100-125 calories is unlikely to have much impact on your weight. However, excess alcohol intake like drinking an entire bottle of wine in one sitting may lead to weight gain. That said, your daily intake of calories should not depend on wine or alcohol. Instead, it is better to save your favorite bottle and savor it. Otherwise, you are going to end up consuming extra calories without thinking about it.
How Does Rose Wine Compare To Other Drinks?
Now you know the answer to how many calories in a glass of rose, you are probably wondering about the calorie count of other drinks like white wine.
It is difficult to provide an exact answer because wine and alcoholic drinks do not provide nutrition info. That said, there is a simple way to come up with a reasonably accurate calorie count. Alcohol level (also known as alcohol by volume) is the best simple way to answer this question. Alcoholic drinks with a lower alcohol level will have a lower calorie count than rose wine. In contrast, alcoholic drinks with a higher alcohol level (also known as ABV level) like vodka and gin generally have more calories. In addition, high sugar content in sweet wines and other drinks generally means higher calories. In the wine world, dry wines with low alcohol content will usually have the lowest amount of calories.
Are you looking for a low-calorie wine? Prosecco, Italy’s famous sparkling wine, could be a good choice for you. Find out more about this type of wine in the following post: How Many Calories In Prosecco.
If you are above your ideal weight range and want to lose weight, you may need to say goodbye to delicious wine for a while. A drink per day adds up quickly! If you drink one glass of wine per day, seven days a week, you are probably adding more than 700 calories to your intake. That’s probably too much for a balanced diet. In my experience, it is wise to limit alcohol consumption to the weekend for the most part.
Keep Learning About Wine
Now you know how many calories in a glass of rose, keep learning more about wine. Use this guide to the best beginner wines to find a few ideas. You will discover more about the fundamentals of white wine like Chardonnay, Pinot Grigio, Sauvignon Blanc, and Riesling. In addition, the post also gives you an overview of the most popular red wine varieties, including Merlot, Cabernet Sauvignon, and Pinot Noir. When you understand the most famous wine grapes, you can make smarter wine consumption choices.
