White Wine Calories In Prosecco, Sauvignon Blanc & Pinot Grigio

white wine calories

Understanding white wine calories is important because drinkers of wine can easily gain weight if they’re not careful. To keep your alcohol consumption resonable, use this nutrition info to make better decisions about how much wine you consume.

As always, moderation is your friend when it comes to wine. An occasional glass of fortified wine at Christmas or a glass of champagne at New Year’s Eve only adds a small number of additional calories. When possible, seek out high-quality wines and take your time to enjoy them. While some wine styles have potential health benefits, avoid placing much emphasis on the nutritional benefit of wine. The amount of additional sugar that wine brings into your diet can be detrimental in some cases. 

Which Wine Has The Lowest White Wine Calories?

Prosecco, Italy’s famous sparkling wine, has an estimated 84 calories in a 5-ounce serving. Two servings would be less than 200 calories while an entire bottle would contain around 420 calories. That makes it the winner for the wine type with the lowest amount of white wine calories.

Sauvignon Blanc Calories In A Glass Vs Bottle

Sauvignon Blanc is one of the most popular types of white wine, so it is a good illustration of how many white wine calories to expect.. In a 5-ounce serving, you are likely consuming around 159 calories for a bottle. The caloric intake for an entire bottle would be approximately 795 calories. The calories in wine vary depending on the alcohol level, sugar and other factors. The simple way to reduce the calorie count of wine you drink is to choose low sugar wines.

Pinot Grigio Calories In A Glass Vs Bottle

Pinot Grigio, like Chardonnay, are other popular types of white wine. Assuming a 13.5% alcohol by volume, a five-ounce serving of Pinot Grigio contains around 100 calories (learn more about Pinot Grigio in the Chardonnay vs Pinot Grigio guide). The entire bottle would contain about 500 calories.

Dry White Wine Calories

Generally speaking, a dry white wine will have a relatively low amount of calories. The reason is simple: dry wines have less sugar content than sweet wines. That said, if you are concerned about weight gain, it is wise to avoid alcoholic drinks altogether. Otherwise, you may end up developing ‘wine belly’ if your regular drinking habit becomes too common. If weight loss is a goal, even moderate drinking can make it more difficult to improve your diet (zero alcohol intake is the best choice to speed up weight loss).

A typical glass of dry white wine has about 100 calories assuming 10% alcohol content (what about rose wine? Get the answer to how many calories in a glass of rose). In contrast, a bottle of wine would contain approximately 600 calories. If you choose a wine with the lowest alcohol content (i.e., an ABV wine under 10%), the caloric count will be even lower. The calorie count would be a bit lower with low-alcohol wine (i.e. wine with less than 10% alcohol content).  

If you limit If your wine per day is limited to a single five-ounce glass per day, you will not need to worry about calories per bottle. Instead, your wine bottles will last you over a few days. Instead of having multiple glasses per day, it is wiser to keep to one or two glasses of wine per wine. 

Sweet White Wine Calories

Sweet wine is different! Generally speaking, sweet wines (including sweet dessert wines like port wine) have a higher alcohol content and calorie content. It is wise to minimize how many fortified wines and sweet wines you drink to minimize weight gain. Sugary dessert wines tend to have a high amount of grams of sugar which could carry health risks for some people.

There is an important pattern to keep in mind here. In restaurants, you will typically receive about three ounces less than a standard glass of wine. The smaller serving amount (i.e. a 175 ml glass) somewhat offsets the higher alcohol by volume in these wines. A bottle of wine contains more calories when it is sweet instead of dry due to the higher sugar content. 

Sparkling White Wines Calories

Opening a bottle of brut champagne is fun, but you might be wondering about the calorie count. Let’s get the facts. Brut champagne has minimal calories – perhaps less than 100 calories per glass. This type of refreshing drink has a downside though – it can be difficult to drink just one glass of sparkling wine if you are in the mood to celebrate. Some sparkling wines have a lot of sugar per glass which can make it more difficult to have a healthy diet.  

However, sparkling wine consumption is rarely limited to one glass for a simple reason. Few people want to open a bottle of sparkling wine, drink a glass, and put the bottle in the fridge because the bubbles will disappear. Keep this tendency in mind before opening your next bottle of brut champagne or champagne alternatives.

What About Alcohol-Free Wine?

Alcohol-free wine is a popular type of wine for some cooks and those prefer alcohol-free options. In terms of calorie content, it is helpful to look at the wine label closely. You may be surprised to find out that a standard bottle of alcohol-free wine does contain a minimal amount of alcohol. Take the time to closely look at wine labelling for these drink beverages – they might have no alcohol but end up with a high amount of residual sugar. 

On average, a single glass of alcohol-free wine contains about one-third the calories of regular glass. To put that into caloric content terms, expect about 30 calories in a glass. That’s much less than most soft drinks on the market.

Wine Vs. Beer: Which Has More Calories?

In almost every situation, I prefer wine to beer. Yet, there are some cases where beer is enjoyable. To plan your eating and drinking, knowing the difference in calories between these drinks is helpful.

  • Typical Glass of Wine: 100 calories (assuming 10% alcohol content and a five once serving)
  • Beer: average calorie counts vary based on serving size. The typical beer is 150 calories. However, some light beers have around 50 calories.

There is a rare situation where we have to admit beer may have the advantage over wine. If your goal is to enjoy an alcoholic beverage while minimizing calories, a single serving of light beer has the least calories. compared to many wines. That said, I think the calories in wine are well worth it. Ultimately, moderate drinking needs to be your guide. Avoid getting carried away by the calorie claims that wine brands make – it is unwise to have wine (or even low alcohol types of wine) every day.

Moderate Drinking Guidelines To Keep In Mind

As a wine lover, it is essential to recognize the risks of alcohol to heart health, alcohol use disorder, and related problems. People who engage in excessive drinking, heavy drinking, and binge drinking are more likely to suffer alcohol-related problems.

Keep the following guidelines in mind to keep your relationship with alcohol healthy.

  • For Men: “15 drinks a week for men, with no more than three drinks a day most days” (source: Canadian Centre on Substance Use and Addiction)
  • For Women: “10 drinks a week for women, with no more than two drinks a day most days” (source: Canadian Centre on Substance Use and Addiction). Further, note that pregnant women are generally encouraged to avoid all alcohol.
  • Drinking Habits. It is wise to plan non-drinking days every week to avoid developing a daily drinking habit. In addition, I recommend avoiding alcohol for at least one whole month each year (I observe dry January).

A standard drink in this context means a 5-ounce glass (146 mL) glass of wine. Keep this point in mind when you order wine at a restaurant. On menus, you have to look carefully to see the serving size before drinking. Otherwise, you might end up drinking developing drinking habits with an 8-ounce glass. At that level, you are likely to put on the extra weight and may risk developing other problems.

Wine Consumption And Weight Gain

Do you want to lose a pound of weight more quickly? One of the easiest ways is to eliminate all “liquid calories” like wine coolers, regular beer, light beers, sparkling wine, or dessert wine. Avoiding alcohol calories and adding more water to your daily routine is one of the easiest ways to improve your physical health.

A Calorie-Free Way To Enjoy Wine More

What if you could enjoy a nice glass of wine more deeply? You don’t have to pass difficult wine exams to enjoy your drinks. Instead, spend some time learning more about the winemaking process and the wide variety of wines on the market. When you know more about wine, you can savor each glass and avoid worrying about how many calories in a bottle of white wine you buy (you might also want to know the answer to how many calories in a glass of rose wine). To boost your appreciation of wine, I recommend Jennifer Simonetti-Bryan’s audio course: “The Everyday Guide to Wine Great Course.” For a full review of the pros and cons of the Great Course, please read my detailed review: The Everyday Guide to Wine (Audible Great Course): 24 Lectures That Guide You Through The World’s Wines.

Post updated on August 11, 2022.

White Wine Calories In Prosecco, Sauvignon Blanc & Pinot Grigio
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